Spend Some Time Naked

It seems very funny when we talk to our boyfriend or girlfriend that when we will live together or when there will be no one in the house, we will be naked the whole time. But as we grow up, we feel this as embarrassment, but actually its not.

Here are some reasons why one should spend more time naked:

1. To become more comfortable with your own body

Women or girls love to look sexy and maintain their figure. They love to flaunt their figure when they have sexy figure. But after pregnancy, most of the women avoid to see themselves naked. To do this, they avoid seeing themselves naked in the mirror below the face or they wear towels immediately after the shower to avoid seeing themselves naked.

But why so, spending more time naked make you fall in love with your body, after all that's your body, why to hide it from yourself. Our body belongs to us and deserves to be respected and treated well. Just get comfortable with your body and try every possible thing that will make you love your body more and more.

2. To motivate Breastfeeding

Nursing mothers should spend more time topless, as this helps the breasts to air-dry and heals the cracks in the nipples. Being naked or topless reduces the chances of mastitis infection. Rather then pressuring your breast with bra or milk pad can cause infection, let it be naked and spent out some time in the air.

3. To enhance intimacy

If you are married or live with your partner, being naked will enhance intimacy between you two. Some things need to be kept under cover but some to be kept open in the air to find out the mystery about them. Studies have shown that skin-to-skin contact increases the "love hormone". More physical connection has direct link with more emotional connection.

4. To Nurture Vaginal Health

Leaving your vagina open in contact with air is healtheir for you. the materials of some underwears are not breathable. This can cause irritation in your vaginal region. Even some cotton underwears can lead to the growth of bacteria in the vaginal region.

Going panty-less under a dress or at night can help your vagina to breathe properly and let your vagina be healthy.

5. To get a better Sleep at Night.

Lowering your body temperature is the best way to have a sound sleep at night. This enhances the work the body does when we are asleep. The body gets rid of toxins, growing your cells or burning the excess fat during sleep. Sleeping makes boosts your body's ability to burn fats and increases metabolism. Isn't it comfortable to sleep naked at night, what you think??

6. To be happier

We all do lots of things to be happy. But sometimes stripping back to the bare is the only nececssity for happiness. Simply spending more time naked , an individual can increase their body image, self-esteem and self satisfaction. Getting back to the nature in very literal sense can make a person happier.

When it comes to spending time in shine, you should do what makes you feel comfortable. Getting nude a little more often might be more exciting then deciding your birthday dress. And may be more tastier than the pancakes!!